http://www.gokulahouse.org
Australia Wide: http://www.asm.org.au
Gokula House Meditation Centre Melbourne (a branch of the Australian school of Meditation and Yoga) offers meditation and stretch / relax / yoga programs to help you cope with the stresses of busy city life and gain a greater appreciation of your spiritual nature.
The Centre is located at 440 Smith St on the corner of Mater st, Collingwood (Melbourne, Australia) near the start of the eastern freeway and walking distance from the 86 tram and major bus routes.
Gokula House is a non-profit, volunteer-run organisation offering meditation programs free of charge (donations appreciated). Stretch and relax classes (like Hatha Yoga) are only $10.
Everyone is welcome to come along and experience the benefits of regular meditation and a yoga lifestyle.
Two Part Meditation Courses:
Free of charge - please contact us to book your place.
December – Evening Class
Part 1 – Monday 1st… 6:30pm – 8pm.
Part 2 – Monday 8th… 6:30pm – 8pm.
February 2009 - Evening Class
Part 1 - Monday 2nd... 6:30pm - 8pm.
Part 2 - Monday 9th... 6:30pm - 8pm.
Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised.
In this course you will learn:
gauranga breath meditation
mindfulness meditation
nadi shodan pranayam - a relaxing and rejuvenating breath exercise
yoga nidra - complete body relaxation
breath awareness and 3 part yoga breathing
japa meditation - using beads
chanting meditation
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