GOKULA HOUSE MEDITATION CENTRE

http://www.gokulahouse.org
Australia wide- http://www.asm.org.au

Gokula House Meditation Centre Melbourne (a branch of the Australian school of Meditation and Yoga) offers meditation and stretch / relax / yoga programs to help you cope with the stresses of busy city life and gain a greater appreciation of your spiritual nature.

The Centre is located at 440 Smith St on the corner of Mater st, Collingwood (Melbourne, Australia) near the start of the eastern freeway and walking distance from the 86 tram and major bus routes.

Gokula House is a non-profit, volunteer-run organisation offering meditation programs free of charge (donations appreciated). Stretch and relax classes (like Hatha Yoga) are only $10.

Everyone is welcome to come along and experience the benefits of regular meditation and a yoga lifestyle.

stretch & relax - evenings
Tuesday & Wednesday (includes Chi kung)
6.30 - 8pm
$10

This class features asanas/stretches, breath-work, mantra yoga and
yoga nidra deep peace meditation.
The session will relieve tension from the body and
quieten the mind, leaving you feeling alive and with a sense of
peace and inner calm.
Mats and blankets provided. No booking required.

stretch & strengthen - mornings
Sunday
9.30 - 11am
$10

This stretch & strengthen session combines elements from Hatha Yoga, Pilates and Chi Kung. This beginner friendly class will help to increase your strength, flexibility, focus and breath control.

You are welcome to stay for a cup of tea afterwards.
Mats and blankets provided. No booking required.